Health & Wellness

Home Health & Wellness

Guidance for a Fit and Balanced Mind and Body

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Love Your Body!

My friends and I watched the indie film Embrace, produced by Tara Brumfitt about women and their body images. I laughed and cried, and...
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Yoga and Motivation

Be dynamically consistent! You may be asking yourself, “What does that mean?” Attempting to find balance with your work and your personal time can create...
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From Mobility to Momentum with Purpose

“Something so simple can change your life so much.” Claire Senita was faced with a tough version of that lesson as an eighth grader, but...
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Morgan’s Message: Support and Staying Positive

Living with cystic fibrosis is normal to me. I grew up taking medicines and doing breathing treatments, so I didn't know any other way...
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One More Step, One More Rep: Thriving with an Invisible Illness

Sandy Fowler is a former elementary school and middle school principal and a professor at Robert Morris University in Pittsburgh, Pa, who taught methods...
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Dr. James O’Toole: Surgeon’s Focus on the Individual Heals Bodies, Replenishes Spirits

Nationally renowned, double board certified plastic surgeon Dr. James O’Toole is leading the way with the finest patient care available. His initial consultation always...
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Jennifer “Teach Me How to Dougie” LaFace Found Charity: I Carry My Sister’s Heart

If you use any social media or watch The Ellen DeGeneres Show or YouTube videos, it’s a pretty sure bet that you are one...
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After Lymphoma, One Survivor Finds Inspiration Through Exercise, Health & Dance

Never did I imagine when I was just 22 years old I would suddenly find myself too sick to walk without the help of...
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The Dark Shadow of Seasonal Affective Disorder

The sun sets earlier and rises later each day. Warm summer nights turn into chilly mornings. It becomes difficult to get out of bed....
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When Someone You Know is Living in a Dementia Community: Words to Say and Things to Do

I have always loved working with older adults, and when I learned about dementia care in my Psychology of Aging class in college, I...
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