Health & Wellness

Home Health & Wellness

Guidance for a Fit and Balanced Mind and Body

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Battling Breast Cancer in the Public Eye: Support, Strength, and Love

Not much can impact your life as quickly and drastically as a cancer diagnosis. Pittsburgh, Pa., news anchor Kelly Frey with WTAE was just...
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Reboot with Health and Wellness Retreats

Sounds like a bit of heaven to step out of your everyday life and go on a health and wellness retreat! That’s exactly why...
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The Truth in Our Scars

Your face. It’s what others see first. Where people look when you talk. Your expressions. Your hair, makeup, and jewelry. Everything about you and what...
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Beautiful Disaster

A few days in everyone’s life stand the test of time and will always be remembered. A few of my personal ones are the...
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The Dark Shadow of Seasonal Affective Disorder

The sun sets earlier and rises later each day. Warm summer nights turn into chilly mornings. It becomes difficult to get out of bed....
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Yoga and Motivation

Be dynamically consistent! You may be asking yourself, “What does that mean?” Attempting to find balance with your work and your personal time can create...
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From Mobility to Momentum with Purpose

“Something so simple can change your life so much.” Claire Senita was faced with a tough version of that lesson as an eighth grader, but...
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Happy Makes You Healthy

By Nancy Mramor Kajuth Ph.D. Can you recall a day when you felt good inside, in every cell of your being, and with your relationship...
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Get “Unstuck”

I am Joanna Chanis, a professional mentor and resilience expert. I help women like you, by sharing the lessons I learned while healing from...
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Reflections on Health and Wellness During Covid-19 Quarantine with Coach Neeta Jain

Interviewed by Dr. Shellie Hipsky Photograph by Juhi Sharma DR. SHELLIE Neeta, you live right outside of the epicenter of Hobokin, New Jersey. What are your...
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