Health & Wellness

Home Health & Wellness

Guidance for a Fit and Balanced Mind and Body

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Four Steps to Lasting Confidence

By Nancy Mramor Kajuth Ph.D. Many people ask me how to believe in, love, and accept themselves. It is an important question; without self-love and acceptance...
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Why I Make Books That Teach Kids About Anxiety

When I was in my early 30’s I moved to a new city, leaving a career and life I loved behind in New York...
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The Misconception of Toxic Relationships

The Misconception of Toxic Relationships By Dr. Heidi Westra Brocke The subject of toxic relationships has become more prevalent in the minds of many, as the...
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4 Steps to Manifest Anything

I closed the laptop. I had just finished writing my first book; an intergenerational spiritual journey about my decades-long friendship with the world’s oldest yoga...
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The Truth in Our Scars

Your face. It’s what others see first. Where people look when you talk. Your expressions. Your hair, makeup, and jewelry. Everything about you and what...
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Break The Vape

At least 12 people have died in the United States according to Newsweek (NBC says 15) and hundreds of others have suffered lung injuries....
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Escape Overwhelm

I am Ray Warner, a life after loss coach. I support women who have suddenly lost a loved one, especially those who have lost...
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The Pregnant Fitness Journey Leading an Exercise Revolution (For Two at a Time!)

Imagine you are mid-workout; you look to your side and see a pregnant woman lifting weights – what are your immediate thoughts?  Best-selling author and...
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5 Self-Care Strategies for Care-Takers

by Melissa Dlugolecki For as long as I can remember, I wanted to teach and coach. From a young age, I found myself wearing many...
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6 Ways to Help a Friend or Relative with Anxieties and Depression

Do you know a friend or loved one who suffers from fear, anxiety, and depression and do not know what to do? It can be...
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