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Permanent Weight Loss

You’re an addict. That’s a tough way to start an article about successful weight loss, but it’s time someone spoke to the inner you that’s...
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Let Go of Control to Find Your Flow

I struggled with an eating disorder for almost two decades until, in my early thirties, I discovered intuitive eating. Intuitive eating is like delegating...
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Marisa Monte: Superstar of the Latin Grammy Awards

Brazilian star Marisa Monte,  winner of 4 Latin Grammy Awards is back with her first release in 10 years.  Her latest album ‘PORTAS’ became available...
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Love and Listen – Mindfully

I want to paint for you a picture of the complex and intelligent energy field we simply think of as our body. About eleven...
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Autism Caring Center Supports Greater Pittsburgh Through Advocacy, Support, Resources, and More

Kelly Cain is the Executive Director of the Autism Caring Center. Her son was diagnosed with autism in August 2006. She understands the needs of...
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A Sip of Hope: 4 Ways to Finding Fabulous (Even in the Middle of Madness)

As a successful career woman who rose to executive ranks at global for-profit and non-profit companies… As a published award-winning author, writer, and creative content...
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3 Ways to Build Relationships to Increase Sales

Ask yourself, how many times someone you do not know connects with you through LinkedIn or social media and immediately attempts to sell you...
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Anxious to Confident: The Emotional and Moving Journey of Fara Montgomery

There are times when discouragement and insecurity abound when it comes to our self-worth. For Fara Montgomery, she felt this at a deep level....
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Tribute to 24 Incredible Women

The First Annual TRIBUTE24IW (a Tribute to 24 Incredible Women) Event, is brought to you by Step2StepUp Inc, a 501(c) (3) non-profit organization geared...
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6 Tips On Discussing Your Mental Health Issues With Your Friends

Do you have a difficult time explaining your mental health issues to your family and friends? If so, here are six suggestions on how to...
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The Power of Birthdays, Stars, and Numbers

Astrology and Numerology are languages of symbols that explore the relationship between humankind and the universe.  They give us an indication of our place...
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How Not To Sabotage Our Summer Eating

We all know that winter and holidays can test our well-intended, “healthy eating goals”. Summer can just as easily offer the same sabotage with...
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Capturing A Vanishing World Of Wilderness Oenone Hammersley’s Art Implores Us To Take Notice

At a time when the threat to our planet’s eco-system has never been graver, award-winning artist Oenone Hammersley has progressed from painting wildlife on...
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