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Survivor To Thriver Fashion Show

Runway Magic There are some moments that we will carry with us for a lifetime. The evening of this particular fashion show was no exception....
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Unlocking the Power of Self-Compassion: How to Boost Resilience for Women Entrepreneurs

In the fast-paced world of entrepreneurship, women business owners often find themselves juggling the demands of running a successful venture while fulfilling personal responsibilities....
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Weight and Lifestyle Management Tips for Women Living With PCOS

Despite the condition remaining an enigma among health experts, polycystic ovarian syndrome (PCOS) is one of the most common endocrine disorders affecting women of...
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Self-Care Strategies for Busy Women: Prioritizing Mental Health

In today's fast-paced world, women like you may often find themselves juggling multiple roles and responsibilities. From managing careers to taking care of families,...
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Masha Ocean Quartet Releases Genre Defying Debut Album Kaleidoscopic Realities

Forget what you thought you knew about genre.  Masha Ocean Quartet are pulling influence from every stretch of the globe on their debut album Kaleidoscopic...
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How to Effectively Apologize

None of us are perfect, even on our best days. And at times we may find ourselves having to apologize for a careless comment...
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Overcoming Obstacles in Life for Business Success

Life's journey to business success can be a rollercoaster, especially for us women. We face obstacles that can be as personal and emotionally taxing...
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The Blue House: An Elder’s Lifelong Search for Meaning and Purpose

The Blue House is a memoir of a woman who grew up at the edge of the Canadian Prairies. For Myrna, “no woman is...
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Why I Make Books That Teach Kids About Anxiety

When I was in my early 30’s I moved to a new city, leaving a career and life I loved behind in New York...
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Milagros Day Worldwide: Elevating Into Next Level Opportunities for Survivors

Traumatic experiences are an unfortunate and yet common reality for many women. Those who endure such horrific circumstances are many times in need of...
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Dealing with Tricky Team Members: A Trauma-Informed Approach

Whether you're a manager working a corporate job, or business owner, fostering a supportive and empathetic workplace environment is essential for both your employees'...
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Power of Music For Stuttering & Wellbeing

What motivates you as a musician? The love of what I do. Music, singing, composing and creating are my favorite things to...
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Over the Counter Meditations

Like most people, I had ideas about my future when I was growing up. But life had other plans for me, and fortunately I...
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