Playfulness is the New Mindfulness
I’m on a mission to make Playfulness the new Mindfulness. I discovered the importance of Play during my years teaching dance and fitness. I...
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Managing Your Persistent Fears And Anxieties
Are you looking for all of the answers on how to reduce your persistent fears and anxieties? Fear and anxiety can ruin your life if you...
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Why All of Our Stories Matter
When I was three years old, a stranger saved me from a house fire that took the lives of both of my parents. I...
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Should Birth Control be Used to Manage Cycle Symptoms?
Dealing with painful or irregular cycles can be both mentally and physically exhausting. You are frustrated and just want an answer and a solution....
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With Lions on Her Roof and a Drug-Dealing Dad – Author Transforms Her Life Through Movement and Dance
You read it right. Lions. Enduring life with her Vietnam Vet, drug-dealing, alcoholic, lion-owning father, Phoebe Leona, found refuge in the healing powers of...
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Inspirational Artist Adam Lanceley Finds Peace in New Album “Sweeter Than Honey”
Few have a story more inspirational than Adam Lanceley who is releasing his 11th studio album – Sweeter Than Honey on May 14th. Genre-fluid...
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What Your Therapist Wishes They Could Tell You But May Keep Inside
I get up every morning and wait until the last minute to shower because I’m trying to ground myself before I see you today....
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The Pregnant Fitness Journey Leading an Exercise Revolution (For Two at a Time!)
Imagine you are mid-workout; you look to your side and see a pregnant woman lifting weights – what are your immediate thoughts?
Best-selling author and...
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Embracing Women’s Strength
“You look like a man… You don’t want to build bulk, you want to be lean… Skinny is healthy and desirable, fit and muscular...
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