Health & Wellness

Home Health & Wellness

Guidance for a Fit and Balanced Mind and Body

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Walking and Lifting My Way Out of Depression

By Margie Clegg San Francisco is notorious for its fog. It is not uncommon to be surrounded by the dark mist for days without seeing...
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Break The Vape

At least 12 people have died in the United States according to Newsweek (NBC says 15) and hundreds of others have suffered lung injuries....
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Love Does the Impossible

The bond between parents and children is always special. But when the parent or child suffers from an illness, the strain is shared by...
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Truth be Told

By Wella Liles Have you ever wanted something that you know will end up hurting the people you love? Have you ever made a decision that...
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Change your Brain Waves to Prevent Burnout

By Vanessa Finnigan The World Health Organization estimates that 300 million people around the world have depression, and in America alone, anxiety affects about 40...
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From Victim to Victor: Manifesting your Dreams

By Maureen Guroff Many people would say having a stroke was the worst day of their life. For me, the stroke I experienced on December...
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Offspring Indecision

By Dr. Monica Filippone Sechrist I’m a little bit worried that having a baby will be like reading Harry Potter. Everyone said I would love...
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Giving the Gift of Wow

Dr. Nancy Mramor Kajuth, Ph.D. Fun, joy, happiness, adventure, memories, new experiences, new places, and opening up to new ideas and feelings and special moments...
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Melanie and Katy talk Grit and Giving as Mompreneurs

Interviewed by Dr. Shellie Hipsky Melanie Mitro and Katy Ursta are the brains behind Chic Influencer. As they grew their own businesses, they realized that...
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Happy Makes You Healthy

By Nancy Mramor Kajuth Ph.D. Can you recall a day when you felt good inside, in every cell of your being, and with your relationship...
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