7 Resources You Can Use To Manage Your Mental Health
Are you having trouble finding places to get some assistance for your mental health?
Nowadays, many places have waiting lists, and some places can be...
Read More...
21 Mental Health Facts That Can Help Someone You Know
I dealt with fear and anxiety for over twenty years and there are 21 facts that I discovered during my mental health struggles that can...
Read More...
6 Reasons Why You Should Take Your Mental Health Seriously
Many people underestimate the impact that mental illness can have on an individual or family. It can be difficult to admit that you have...
Read More...
Weight and Lifestyle Management Tips for Women Living With PCOS
Despite the condition remaining an enigma among health experts, polycystic ovarian syndrome (PCOS) is one of the most common endocrine disorders affecting women of...
Read More...
Self-Care Strategies for Busy Women: Prioritizing Mental Health
In today's fast-paced world, women like you may often find themselves juggling multiple roles and responsibilities. From managing careers to taking care of families,...
Read More...
Why I Make Books That Teach Kids About Anxiety
When I was in my early 30’s I moved to a new city, leaving a career and life I loved behind in New York...
Read More...
A Petit Mal
(From A Petit Mal: A Mother’s Healing Love Song by Ana María Caballero, published in 2023 by The Black Spring Press Group. Reprinted with...
Read More...
Cooking as Renewal, Finding Mindfulness in Food
I’ve got a confession.
I am the kind of person with five separate meditation apps on my phone. I can tell you how many because...
Read More...
The Transformative Power Of Hair Care By Kelsie Baldé and Team
Have you ever wondered what it would be like to fashion a wig of varying styles and what the textures would feel like? This...
Read More...
7 Reasons to Add Meditation to Your Mental Health Toolkit
Buddhists describe a "monkey mind" as a restless, uncontrollable cognitive state. You'll often hear the phrase "calm the monkey mind" from meditators. You may...
Read More...