Health & Wellness

Home Health & Wellness

Guidance for a Fit and Balanced Mind and Body

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Morgan’s Message: Support and Staying Positive

Living with cystic fibrosis is normal to me. I grew up taking medicines and doing breathing treatments, so I didn't know any other way...
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Love Your Body!

My friends and I watched the indie film Embrace, produced by Tara Brumfitt about women and their body images. I laughed and cried, and...
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Ginger Pillar: Dancing Through Life’s Storms

Ginger Pillar has been integral in bringing a passionate side of worship to life in multiple churches. She cares for those coming into this...
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Dr. James O’Toole: Surgeon’s Focus on the Individual Heals Bodies, Replenishes Spirits

Nationally renowned, double board certified plastic surgeon Dr. James O’Toole is leading the way with the finest patient care available. His initial consultation always...
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The Dark Shadow of Seasonal Affective Disorder

The sun sets earlier and rises later each day. Warm summer nights turn into chilly mornings. It becomes difficult to get out of bed....
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From Mobility to Momentum with Purpose

“Something so simple can change your life so much.” Claire Senita was faced with a tough version of that lesson as an eighth grader, but...
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Yoga and Motivation

Be dynamically consistent! You may be asking yourself, “What does that mean?” Attempting to find balance with your work and your personal time can create...
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