LATEST ARTICLES

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What Your Therapist Wishes They Could Tell You But May Keep Inside

I get up every morning and wait until the last minute to shower because I’m trying to ground myself before I see you today....
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Happy Kids Eating Healthy Food

It’s certainly obvious, with a quick stroll down the dangerous middle aisles of any grocery store, that a lot of food marketing targets children....
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​​Don’t Try to be Young, Try to be You

Growing old is optional; growing up is mandatory! I know it sounds backwards right?  What I mean is that I have grown up enough to...
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Embodying the Essence of an Alpha creates a Safe Space for All

The term “alpha” is often used to describe a toxic display of attempted control or manipulation. However, this interpretation of the term couldn't be...
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Coaching Those We Love

Ever since I began coaching professionally, people have asked me about the ethics of coaching loved ones—whether a family member, dear friend, or close...
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A Charity That Brings Music to Everyone? It’s About T.I.M.E!

T.I.M.E (Together in Musical Expression) is an Essex based charity on a mission to bring music to everyone!  Founded by Marc Barnacle, the organization operates...
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Teachers: Our Heroes in Real Time!

Their influence is profound in so many ways. They invest their time so wholeheartedly, to ensure the next generation is equipped to fully embrace...
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Dr. Qazi: Opening Minds to Cosmetic Procedures

Every individual is born with innate gifts. Dr. Nadir Qazi has taken his gift to help others and leveled up! His focus and expertise...
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Finding True Love and Happiness, After Being Frauded by a Sociopath

My first husband was a con artist. He took $227,000 from me, cheated with at least six women during our short marriage, had a...
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The Pregnant Fitness Journey Leading an Exercise Revolution (For Two at a Time!)

Imagine you are mid-workout; you look to your side and see a pregnant woman lifting weights – what are your immediate thoughts?  Best-selling author and...
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How Engineering Goes Hand-in-Hand with Olympic-level Sports

You might be thinking engineering and skiing do not go together. This is exactly what I thought when I began my Speed Skiing career....
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The Creative Voice of Today’s Leaders

Empowering leaders and entrepreneurs to develop dynamic voices and expand their impact.  Leading change requires a strong voice, and there’s no greater power than trusting...
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My Best Friend: Writing!

Writing is a friend with many faces. Unbridled, she invites our deepest emotions and most profound experiences to flood a written page. With a...
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