So Many Angels
So Many Angels provides hope, inspiration, and encouragement to child warriors battling cancer, so that they can become whoever and whatever they want to...
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Chicago Based Nancy Hays – Musician/Dancer/ Mother & Business Woman
What motivates you as a performer?
I get the biggest charge out of performing for dancers because dancers are out on the floor...
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What Is All This Talk About Inflammation?
Every day, a new headline suggests inflammation is the root cause of disease. Inflammation is a part of the body's normal response to infection...
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5 Things You Never Knew About Meditation
You already know about the benefits of meditation. You may already be a practitioner yourself. But there are a few things about meditation that...
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How to Overcome a Traumatic Past to Create a Successful Future
If you think back on your most painful moments, what do you see? Do you experience a flashback or maybe a wave of memories...
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Co-Parenting: Dos and Don’ts That Make for Happy Children
When I give advice on co-parenting, I draw not only on my experience as a divorce attorney, but as a divorced parent of teenagers...
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Embrace the Power of Self-Care During Menopause
As women, we know the transformative power of self-care. And during peri-menopause and menopause, this becomes all the more critical. During this time, our...
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Does Being Fit Always Start With Looks?
There is no one-size-fits-all when it comes to fitness. Yet, when we look at the marketing for gyms, exercise formats, and fitness influencers the...
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Shifting Perspective on Hardship
“Barn’s burnt down. Now I can see the moon.” This 17th century wisdom brought by way of Mizuta Masahide’s haiku, is a classic example...
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How To Find A Good Mental Health Counselor
Many people have a difficult time in finding an effective mental health counselor who will help them get their life back on track. The key...
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Postpartum Nutrition: YOU matter TOO!
You may be like me … a newly postpartum mama (again), or you may be several years into motherhood. Either way, you’re finding your...
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Financial Empowerment is Female Empowerment
As women, if we have learned anything from the pandemic, it is that women are often providing more domestic duties. A recent LinkedIn post...
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Playfulness is the New Mindfulness
I’m on a mission to make Playfulness the new Mindfulness. I discovered the importance of Play during my years teaching dance and fitness. I...
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