Love Your Body!
My friends and I watched the indie film Embrace, produced by Tara Brumfitt about women and their body images. I laughed and cried, and...
Read More...
Yoga and Motivation
Be dynamically consistent!
You may be asking yourself, “What does that mean?” Attempting to find balance with your work and your personal time can create...
Read More...
Gain Control of Your Day in the First 15 Minutes
By Matt Scoletti
From 2002–2011, my life was a downward spiral filled with alcohol, no purpose, and struggling to make it through each day. I...
Read More...
Tear off the Mask of Perfection and Reveal Your True Beauty
by Pamela Power Scanlon, M.S.
Have you ever shown up at work, in a social scene, or even with your family as though you have...
Read More...
Four Steps to Lasting Confidence
By Nancy Mramor Kajuth Ph.D.
Many people ask me how to believe in, love, and accept themselves. It is an important question; without self-love and acceptance...
Read More...
Achieving Success through Brain Science
Achieving Success through Brain Science
By John Assaraf
According to the latest brain research, there are three key things anyone can work on to increase their...
Read More...
How Mindfulness Can Help You Effectively Execute & Enjoy Your Great Work
By Pamela Power Scanlon
Women today are boldly and courageously embracing their feminine gifts and infusing them into their work to create positive change in...
Read More...
The Misconception of Toxic Relationships
The Misconception of Toxic Relationships
By Dr. Heidi Westra Brocke
The subject of toxic relationships has become more prevalent in the minds of many, as the...
Read More...
The Truth in Our Scars
Your face. It’s what others see first. Where people look when you talk.
Your expressions. Your hair, makeup, and jewelry. Everything about you and what...
Read More...
Reboot with Health and Wellness Retreats
Sounds like a bit of heaven to step out of your everyday life and go on a health and wellness retreat! That’s exactly why...
Read More...
Battling Breast Cancer in the Public Eye: Support, Strength, and Love
Not much can impact your life as quickly and drastically as a cancer diagnosis. Pittsburgh, Pa., news anchor Kelly Frey with WTAE was just...
Read More...
Beautiful Disaster
A few days in everyone’s life stand the test of time and will always be remembered. A few of my personal ones are the...
Read More...