Health & Wellness

Home Health & Wellness

Guidance for a Fit and Balanced Mind and Body

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A Sip of Hope: 4 Ways to Finding Fabulous (Even in the Middle of Madness)

As a successful career woman who rose to executive ranks at global for-profit and non-profit companies… As a published award-winning author, writer, and creative content...
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6 Tips On Discussing Your Mental Health Issues With Your Friends

Do you have a difficult time explaining your mental health issues to your family and friends? If so, here are six suggestions on how to...
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6 Tips on Managing the Fear of these Uncertain Times

Almost everybody worries about what will happen in the future during these fearful times. The prospect of not knowing if something good or bad...
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The Key To Your Future: Forgiveness

Inspired by Associated Press interview with Dr. Nancy Would you like to soar ahead in life unencumbered by emotional baggage? Then ask yourself: Is there...
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6 Ways to Help a Friend or Relative with Anxieties and Depression

Do you know a friend or loved one who suffers from fear, anxiety, and depression and do not know what to do? It can be...
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4 Things Aspiring Nurses Should Know

For many years now, the U.S. has faced a growing need for nurses. This has often been chalked up to the fact that the...
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The Missing Key to Manifestation

Yes, you have heard all the things about the Law of Attraction, and you may have even used it to a great or lesser effect,...
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What Does Writing A Book Truly Mean?

You have a wonderful idea, a brand, and a dream to write a book. You are at a time in your life that you...
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Donna Reed- How a Baseball Wife is Helping Win the Fight Against Childhood Cancer

When Donna Reed stepped onto the softball diamond in 1984, she had no idea that she was about to become “married to baseball.” Marty...
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Global Sisterhood Mental Health Awareness Day

We here at Makin Wellness love to support nonprofits and charities that give back and support our mission of helping people heal and become...
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