What Are You Really Craving? Breaking Free of Food Addiction
By Christina Tarantola
Have you ever come home from work famished and cleared out the junk food drawer? Perhaps, like me, you’ve opened a box...
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Sitting Down with Holistic Mental Health Mogul Sara Makin, MSED, LPC, NCC
Nationally and internationally bestselling author Sara Makin is creating huge waves in the wellness industry. With her books, TV appearances, successful clinics, and larger-than-life...
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Gain Control of Your Day in the First 15 Minutes
By Matt Scoletti
From 2002–2011, my life was a downward spiral filled with alcohol, no purpose, and struggling to make it through each day. I...
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Tear off the Mask of Perfection and Reveal Your True Beauty
by Pamela Power Scanlon, M.S.
Have you ever shown up at work, in a social scene, or even with your family as though you have...
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Four Steps to Lasting Confidence
By Nancy Mramor Kajuth Ph.D.
Many people ask me how to believe in, love, and accept themselves. It is an important question; without self-love and acceptance...
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Achieving Success through Brain Science
Achieving Success through Brain Science
By John Assaraf
According to the latest brain research, there are three key things anyone can work on to increase their...
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How Mindfulness Can Help You Effectively Execute & Enjoy Your Great Work
By Pamela Power Scanlon
Women today are boldly and courageously embracing their feminine gifts and infusing them into their work to create positive change in...
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The Misconception of Toxic Relationships
The Misconception of Toxic Relationships
By Dr. Heidi Westra Brocke
The subject of toxic relationships has become more prevalent in the minds of many, as the...
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The Truth in Our Scars
Your face. It’s what others see first. Where people look when you talk.
Your expressions. Your hair, makeup, and jewelry. Everything about you and what...
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Reboot with Health and Wellness Retreats
Sounds like a bit of heaven to step out of your everyday life and go on a health and wellness retreat! That’s exactly why...
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