Health & Wellness

Home Health & Wellness

Guidance for a Fit and Balanced Mind and Body

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The Pregnant Fitness Journey Leading an Exercise Revolution (For Two at a Time!)

Imagine you are mid-workout; you look to your side and see a pregnant woman lifting weights – what are your immediate thoughts?  Best-selling author and...
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Embracing Women’s Strength

“You look like a man… You don’t want to build bulk, you want to be lean… Skinny is healthy and desirable, fit and muscular...
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Keep Dancing

Photo by: Jason Altwies I received this directive from my pediatric rheumatologist after receiving a new diagnosis of juvenile idiopathic arthritis at age eight. I...
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Escape Overwhelm

I am Ray Warner, a life after loss coach. I support women who have suddenly lost a loved one, especially those who have lost...
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The Enjoyment Method

I grew up six miles north of a one-stoplight town in Southern Idaho. The high-desert community consisted mostly of farmers, ranchers and dairymen. My...
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Deshaun Williams Reveals His Passion for Motivating the Masses

The vision for Deshaun Williams became clear. He is a proud servant of humanity. Williams is an uplifting motivational speaker, an author of the...
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The Key To Chronic Pain Relief Without Needles Or Addiction

More than 1.5 billion people worldwide suffer from some form of chronic pain, with a startling 70% of those people being women. Sadly, no...
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Get “Unstuck”

I am Joanna Chanis, a professional mentor and resilience expert. I help women like you, by sharing the lessons I learned while healing from...
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Dear Parents: Let’s All Collectively Quit

Dear Parents, It's been a hard couple of years. We've parented our children through a pandemic AND worked at our “money-jobs” while parenting our children...
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Permanent Weight Loss

You’re an addict. That’s a tough way to start an article about successful weight loss, but it’s time someone spoke to the inner you that’s...
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