Health & Wellness

Home Health & Wellness

Guidance for a Fit and Balanced Mind and Body

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Love Your Body!

My friends and I watched the indie film Embrace, produced by Tara Brumfitt about women and their body images. I laughed and cried, and...
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Yoga and Motivation

Be dynamically consistent! You may be asking yourself, “What does that mean?” Attempting to find balance with your work and your personal time can create...
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Gain Control of Your Day in the First 15 Minutes

By Matt Scoletti From 2002–2011, my life was a downward spiral filled with alcohol, no purpose, and struggling to make it through each day. I...
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Tear off the Mask of Perfection and Reveal Your True Beauty

by Pamela Power Scanlon, M.S. Have you ever shown up at work, in a social scene, or even with your family as though you have...
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Four Steps to Lasting Confidence

By Nancy Mramor Kajuth Ph.D. Many people ask me how to believe in, love, and accept themselves. It is an important question; without self-love and acceptance...
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Achieving Success through Brain Science

Achieving Success through Brain Science By John Assaraf According to the latest brain research, there are three key things anyone can work on to increase their...
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How Mindfulness Can Help You Effectively Execute & Enjoy Your Great Work

By Pamela Power Scanlon Women today are boldly and courageously embracing their feminine gifts and infusing them into their work to create positive change in...
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The Misconception of Toxic Relationships

The Misconception of Toxic Relationships By Dr. Heidi Westra Brocke The subject of toxic relationships has become more prevalent in the minds of many, as the...
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The Truth in Our Scars

Your face. It’s what others see first. Where people look when you talk. Your expressions. Your hair, makeup, and jewelry. Everything about you and what...
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Reboot with Health and Wellness Retreats

Sounds like a bit of heaven to step out of your everyday life and go on a health and wellness retreat! That’s exactly why...
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Battling Breast Cancer in the Public Eye: Support, Strength, and Love

Not much can impact your life as quickly and drastically as a cancer diagnosis. Pittsburgh, Pa., news anchor Kelly Frey with WTAE was just...
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Beautiful Disaster

A few days in everyone’s life stand the test of time and will always be remembered. A few of my personal ones are the...
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