Health & Wellness

Home Health & Wellness

Guidance for a Fit and Balanced Mind and Body

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The Key To Chronic Pain Relief Without Needles Or Addiction

More than 1.5 billion people worldwide suffer from some form of chronic pain, with a startling 70% of those people being women. Sadly, no...
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Get “Unstuck”

I am Joanna Chanis, a professional mentor and resilience expert. I help women like you, by sharing the lessons I learned while healing from...
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Dear Parents: Let’s All Collectively Quit

Dear Parents, It's been a hard couple of years. We've parented our children through a pandemic AND worked at our “money-jobs” while parenting our children...
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Permanent Weight Loss

You’re an addict. That’s a tough way to start an article about successful weight loss, but it’s time someone spoke to the inner you that’s...
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A Sip of Hope: 4 Ways to Finding Fabulous (Even in the Middle of Madness)

As a successful career woman who rose to executive ranks at global for-profit and non-profit companies… As a published award-winning author, writer, and creative content...
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6 Tips On Discussing Your Mental Health Issues With Your Friends

Do you have a difficult time explaining your mental health issues to your family and friends? If so, here are six suggestions on how to...
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6 Tips on Managing the Fear of these Uncertain Times

Almost everybody worries about what will happen in the future during these fearful times. The prospect of not knowing if something good or bad...
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The Key To Your Future: Forgiveness

Inspired by Associated Press interview with Dr. Nancy Would you like to soar ahead in life unencumbered by emotional baggage? Then ask yourself: Is there...
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6 Ways to Help a Friend or Relative with Anxieties and Depression

Do you know a friend or loved one who suffers from fear, anxiety, and depression and do not know what to do? It can be...
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4 Things Aspiring Nurses Should Know

For many years now, the U.S. has faced a growing need for nurses. This has often been chalked up to the fact that the...
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