Health & Wellness

Home Health & Wellness

Guidance for a Fit and Balanced Mind and Body

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With Lions on Her Roof and a Drug-Dealing Dad – Author Transforms Her Life Through Movement and Dance

You read it right. Lions. Enduring life with her Vietnam Vet, drug-dealing, alcoholic, lion-owning father, Phoebe Leona, found refuge in the healing powers of...
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Inspirational Artist Adam Lanceley Finds Peace in New Album “Sweeter Than Honey”

Few have a story more inspirational than Adam Lanceley who is releasing his 11th studio album – Sweeter Than Honey on May 14th. Genre-fluid...
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What Your Therapist Wishes They Could Tell You But May Keep Inside

I get up every morning and wait until the last minute to shower because I’m trying to ground myself before I see you today....
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The Pregnant Fitness Journey Leading an Exercise Revolution (For Two at a Time!)

Imagine you are mid-workout; you look to your side and see a pregnant woman lifting weights – what are your immediate thoughts?  Best-selling author and...
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Embracing Women’s Strength

“You look like a man… You don’t want to build bulk, you want to be lean… Skinny is healthy and desirable, fit and muscular...
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Keep Dancing

Photo by: Jason Altwies I received this directive from my pediatric rheumatologist after receiving a new diagnosis of juvenile idiopathic arthritis at age eight. I...
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Escape Overwhelm

I am Ray Warner, a life after loss coach. I support women who have suddenly lost a loved one, especially those who have lost...
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The Enjoyment Method

I grew up six miles north of a one-stoplight town in Southern Idaho. The high-desert community consisted mostly of farmers, ranchers and dairymen. My...
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Deshaun Williams Reveals His Passion for Motivating the Masses

The vision for Deshaun Williams became clear. He is a proud servant of humanity. Williams is an uplifting motivational speaker, an author of the...
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The Key To Chronic Pain Relief Without Needles Or Addiction

More than 1.5 billion people worldwide suffer from some form of chronic pain, with a startling 70% of those people being women. Sadly, no...
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