Health & Wellness

Home Health & Wellness

Guidance for a Fit and Balanced Mind and Body

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From Victim to Victor: Manifesting your Dreams

By Maureen Guroff Many people would say having a stroke was the worst day of their life. For me, the stroke I experienced on December...
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Offspring Indecision

By Dr. Monica Filippone Sechrist I’m a little bit worried that having a baby will be like reading Harry Potter. Everyone said I would love...
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Giving the Gift of Wow

Dr. Nancy Mramor Kajuth, Ph.D. Fun, joy, happiness, adventure, memories, new experiences, new places, and opening up to new ideas and feelings and special moments...
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Melanie and Katy talk Grit and Giving as Mompreneurs

Interviewed by Dr. Shellie Hipsky Melanie Mitro and Katy Ursta are the brains behind Chic Influencer. As they grew their own businesses, they realized that...
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Happy Makes You Healthy

By Nancy Mramor Kajuth Ph.D. Can you recall a day when you felt good inside, in every cell of your being, and with your relationship...
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What Are You Really Craving? Breaking Free of Food Addiction

By Christina Tarantola Have you ever come home from work famished and cleared out the junk food drawer? Perhaps, like me, you’ve opened a box...
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Sitting Down with Holistic Mental Health Mogul Sara Makin, MSED, LPC, NCC

Nationally and internationally bestselling author Sara Makin is creating huge waves in the wellness industry. With her books, TV appearances, successful clinics, and larger-than-life...
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Gain Control of Your Day in the First 15 Minutes

By Matt Scoletti From 2002–2011, my life was a downward spiral filled with alcohol, no purpose, and struggling to make it through each day. I...
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Tear off the Mask of Perfection and Reveal Your True Beauty

by Pamela Power Scanlon, M.S. Have you ever shown up at work, in a social scene, or even with your family as though you have...
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Four Steps to Lasting Confidence

By Nancy Mramor Kajuth Ph.D. Many people ask me how to believe in, love, and accept themselves. It is an important question; without self-love and acceptance...
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