Health & Wellness

Home Health & Wellness

Guidance for a Fit and Balanced Mind and Body

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Love Your Body!

My friends and I watched the indie film Embrace, produced by Tara Brumfitt about women and their body images. I laughed and cried, and...
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Yoga and Motivation

Be dynamically consistent! You may be asking yourself, “What does that mean?” Attempting to find balance with your work and your personal time can create...
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The Truth in Our Scars

Your face. It’s what others see first. Where people look when you talk. Your expressions. Your hair, makeup, and jewelry. Everything about you and what...
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Reboot with Health and Wellness Retreats

Sounds like a bit of heaven to step out of your everyday life and go on a health and wellness retreat! That’s exactly why...
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Battling Breast Cancer in the Public Eye: Support, Strength, and Love

Not much can impact your life as quickly and drastically as a cancer diagnosis. Pittsburgh, Pa., news anchor Kelly Frey with WTAE was just...
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Beautiful Disaster

A few days in everyone’s life stand the test of time and will always be remembered. A few of my personal ones are the...
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Grace & Living: An Interview with Atiya Abdelmalik

For more than 20 years, Atiya Abdelmalik, a dynamic, inspirational speaker, has promoted health, wellness, service, and hope. She is a registered nurse who...
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After Lymphoma, One Survivor Finds Inspiration Through Exercise, Health & Dance

Never did I imagine when I was just 22 years old I would suddenly find myself too sick to walk without the help of...
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Peace, Love & Zen Holistic Wellness Center

Peace, Love & Zen Holistic Wellness Center, a 100% Veteran owned company, has a philosophy of Get Well, Be Well, Stay Well. Our goal...
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Jennifer “Teach Me How to Dougie” LaFace Found Charity: I Carry My Sister’s Heart

If you use any social media or watch The Ellen DeGeneres Show or YouTube videos, it’s a pretty sure bet that you are one...
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When Someone You Know is Living in a Dementia Community: Words to Say and Things to Do

I have always loved working with older adults, and when I learned about dementia care in my Psychology of Aging class in college, I...
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One More Step, One More Rep: Thriving with an Invisible Illness

Sandy Fowler is a former elementary school and middle school principal and a professor at Robert Morris University in Pittsburgh, Pa, who taught methods...
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