Health & Wellness

Home Health & Wellness

Guidance for a Fit and Balanced Mind and Body

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My Weightlifting Journey

I attended my local judo club where my love with competitive sports first began. With judo being a fighting sport I did not shy...
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6 Reasons Why You Should Take Your Mental Health Seriously

Many people underestimate the impact that mental illness can have on an individual or family. It can be difficult to admit that you have...
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Weight and Lifestyle Management Tips for Women Living With PCOS

Despite the condition remaining an enigma among health experts, polycystic ovarian syndrome (PCOS) is one of the most common endocrine disorders affecting women of...
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Self-Care Strategies for Busy Women: Prioritizing Mental Health

In today's fast-paced world, women like you may often find themselves juggling multiple roles and responsibilities. From managing careers to taking care of families,...
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Why I Make Books That Teach Kids About Anxiety

When I was in my early 30’s I moved to a new city, leaving a career and life I loved behind in New York...
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A Petit Mal

(From A Petit Mal: A Mother’s Healing Love Song by Ana María Caballero, published in 2023 by The Black Spring Press Group. Reprinted with...
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Cooking as Renewal, Finding Mindfulness in Food

I’ve got a confession. I am the kind of person with five separate meditation apps on my phone. I can tell you how many because...
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The Transformative Power Of Hair Care By Kelsie Baldé and Team

Have you ever wondered what it would be like to fashion a wig of varying styles and what the textures would feel like? This...
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7 Reasons to Add Meditation to Your Mental Health Toolkit

Buddhists describe a "monkey mind" as a restless, uncontrollable cognitive state. You'll often hear the phrase "calm the monkey mind" from meditators. You may...
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4 Steps to Manifest Anything

I closed the laptop. I had just finished writing my first book; an intergenerational spiritual journey about my decades-long friendship with the world’s oldest yoga...
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Embrace the Power of Self-Care During Menopause

As women, we know the transformative power of self-care. And during peri-menopause and menopause, this becomes all the more critical. During this time, our...
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