Health & Wellness

Home Health & Wellness

Guidance for a Fit and Balanced Mind and Body

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Walk4Water

https://www.youtube.com/watch?v=Wauab1yNKDA&authuser=1 Lacking access to safe drinking water disproportionately affects women and children around the world. Whether it’s the 200 million collective hours spent fetching water...
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From Tumor Trauma to Thriving Business Woman

Written by Tye Coe  The first picture you see of me below is from November 2018, roughly three weeks after having brain surgery. It all...
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Support for the Struggles and Triumphs of Autism

By Kelly Cain Nichole Wilson is on quite the journey, and it is not slowing down anytime soon. In fact, I think she is just...
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5 Self-Care Strategies for Care-Takers

by Melissa Dlugolecki For as long as I can remember, I wanted to teach and coach. From a young age, I found myself wearing many...
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Pop Up Couch

by Christy Sanborn I moved to northern New Jersey just over five years ago not knowing what to expect, but I knew that something important...
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Taking Life One Day at a Time with Attorney Kalpana Nagampalli in New York During COVID19

Interviewed by Dr. Shellie Hipsky   SHELLIE I know that right now is a strange time in our world’s history. We’re in the middle of the COVID...
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Never Too Late

by Meredith Atwood I developed a severe drinking problem in my early twenties. Despite being a successful attorney, mom of two, and blogger on the...
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Reflections on Health and Wellness During Covid-19 Quarantine with Coach Neeta Jain

Interviewed by Dr. Shellie Hipsky Photograph by Juhi Sharma DR. SHELLIE Neeta, you live right outside of the epicenter of Hobokin, New Jersey. What are your...
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Walking and Lifting My Way Out of Depression

By Margie Clegg San Francisco is notorious for its fog. It is not uncommon to be surrounded by the dark mist for days without seeing...
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Break The Vape

At least 12 people have died in the United States according to Newsweek (NBC says 15) and hundreds of others have suffered lung injuries....
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