One More Step, One More Rep: Thriving with an Invisible Illness
Sandy Fowler is a former elementary school and middle school principal and a professor at Robert Morris University in Pittsburgh, Pa, who taught methods...
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Morgan’s Message: Support and Staying Positive
Living with cystic fibrosis is normal to me. I grew up taking medicines and doing breathing treatments, so I didn't know any other way...
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Love Your Body!
My friends and I watched the indie film Embrace, produced by Tara Brumfitt about women and their body images. I laughed and cried, and...
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Ginger Pillar: Dancing Through Life’s Storms
Ginger Pillar has been integral in bringing a passionate side of worship to life in multiple churches. She cares for those coming into this...
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Dr. James O’Toole: Surgeon’s Focus on the Individual Heals Bodies, Replenishes Spirits
Nationally renowned, double board certified plastic surgeon Dr. James O’Toole is leading the way with the finest patient care available. His initial consultation always...
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Eileen Grubba
In my dreams, there will be a day when my walk is honored, and I am seen as the indomitable, fearless woman that I am.
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The Dark Shadow of Seasonal Affective Disorder
The sun sets earlier and rises later each day. Warm summer nights turn into chilly mornings. It becomes difficult to get out of bed....
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From Mobility to Momentum with Purpose
“Something so simple can change your life so much.”
Claire Senita was faced with a tough version of that lesson as an eighth grader, but...
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Yoga and Motivation
Be dynamically consistent!
You may be asking yourself, “What does that mean?” Attempting to find balance with your work and your personal time can create...
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