“Love, Kimari” Vegan Soul Food
Everything that is served by “Love, Kimari” is Vegan Soul Food. It contains zero meat or dairy. These homemade dishes are cooked up from...
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Mind Body Eating For This Season
How can we navigate the delicious holiday goodies without tanking our diet? While the holidays are notorious for rich, indulgent dishes, it's easier than...
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God’s Plan
Fulton & Cortne’ Lee Smith have hit the road to equip others with tools to battle the enemy along the grief journey.
This widow and...
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What Foods Should We Be Eating This Season?
Fall is a lovely transition phase when our bodies are designed to know that winter is coming. We naturally turn to heavier fruits in...
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What is Plant-Based Anyway and Why Do I Need to Try It?
Plant-based is a focus on foods primarily from plants. This includes fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans. It does not...
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Love and Listen – Mindfully
I want to paint for you a picture of the complex and intelligent energy field we simply think of as our body. About eleven...
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How Not To Sabotage Our Summer Eating
We all know that winter and holidays can test our well-intended, “healthy eating goals”. Summer can just as easily offer the same sabotage with...
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“The 5ive” Meal Prep and Catering
For as long as I can remember entrepreneurship has been the driving force behind the success of my family unit. I can’t tell you...
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Plant-Based Eating
Having just completed the Plant Based Nutrition certification program through the T. Colin Campbell program at Cornell, I find the timing to be extraordinary...
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The Birth of a Travel Blog: a Jeep Ride, a Pandemic, and Life Lessons
On December 12, 2001, our 20th wedding anniversary, I took a call at work. It was my surgeon with lab results confirming that I had...
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