What Foods Should We Be Eating This Season?
Fall is a lovely transition phase when our bodies are designed to know that winter is coming. We naturally turn to heavier fruits in...
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What is Plant-Based Anyway and Why Do I Need to Try It?
Plant-based is a focus on foods primarily from plants. This includes fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans. It does not...
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Love and Listen – Mindfully
I want to paint for you a picture of the complex and intelligent energy field we simply think of as our body. About eleven...
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How Not To Sabotage Our Summer Eating
We all know that winter and holidays can test our well-intended, “healthy eating goals”. Summer can just as easily offer the same sabotage with...
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“The 5ive” Meal Prep and Catering
For as long as I can remember entrepreneurship has been the driving force behind the success of my family unit. I can’t tell you...
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Plant-Based Eating
Having just completed the Plant Based Nutrition certification program through the T. Colin Campbell program at Cornell, I find the timing to be extraordinary...
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The Birth of a Travel Blog: a Jeep Ride, a Pandemic, and Life Lessons
On December 12, 2001, our 20th wedding anniversary, I took a call at work. It was my surgeon with lab results confirming that I had...
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What’s All This Talk About Sugar and Inflammation?
It's everywhere, all this talk about "inflammation". So what does it all mean? Inflammation is the body's natural immune response to sickness. Fevers, for...
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Diana Award Winner Cora-Laine Supports SafeLine for Abuse Survivors
After enduring a childhood witnessing domestic abuse first-hand, Cora-Laine has been determined to support other young people. Cora-Laine is a 19-year-old studying at University...
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Trading Pradas For Flip Flops
by Jenni Raney Edwards,
The Author of Bumping Down Highways
Have you ever looked at a travel brochure with a picture of an RV and...
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