Health & Wellness

Home Health & Wellness

Guidance for a Fit and Balanced Mind and Body

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Love Your Body!

My friends and I watched the indie film Embrace, produced by Tara Brumfitt about women and their body images. I laughed and cried, and...
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Yoga and Motivation

Be dynamically consistent! You may be asking yourself, “What does that mean?” Attempting to find balance with your work and your personal time can create...
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