Are you worrying about what your next steps are going to be in your career and how they will all unfold? Know that you’re not alone. Many women just like you can feel a whirlwind of emotions in their midlife with career changes — from feeling excited to feeling anxious and worried. In this article, we will discuss the thoughts that might be running in your head during these times of change and how online therapy can be your source of support.
- Getting to know yourself:
There’s a natural tendency to contemplate and you’ve probably already noticed that as you hit your midlife years. You may be reflecting on who you are now, and where you want to go. Career changes become all about you, your values, and your goals; It’s not just about the job anymore. You’re figuring out how the pieces of your past fit into this new image you’re creating just like a puzzle.
- Navigating the unknown:
Change can be downright scary, especially the career kind. You may be asking yourself, “What if it doesn’t work out? What will people think?” And your concerns are valid. You feel like standing at the edge of a diving board with the fear of the unknown, right? It’s nerve wracking; yet, it holds the potential for an exciting journey into new opportunities and growth.
- Embracing growth:
Let’s talk about silver linings. At this stage in your life, career changes aren’t just challenges; they’re opportunities. They are chances for you to grow, personally and professionally. Accepting change can make you more resilient and adaptable. It’s like a reboot for your sense of purpose.
So, how does online therapy fit in?
Imagine this: support right at your fingertips. Serving as your companion skilled at navigating life’s twists and turns, Makin Wellness is here to provide support through online therapy. Seamlessly connecting you with a professional with accessibility from home, work, or any place you find comfort. Stress and anxiety? Makin Wellness has the tools to help you manage the emotional journey. The best part? It’s a secure space to explore more about yourself and uncover the path that aligns with your true self.
Benefits of online therapy:
Let’s delve into the profound benefits that online therapy can have on your mental health as you navigate the transformative journey of midlife career change. You will learn how you can be empowered to thrive in the face of new opportunities and together, we’ll uncover the strategies and support that will help you address your challenges.
- Reduced anxiety and stress:
- Research has consistently shown that online therapy is effective in reducing anxiety and stress related to midlife career changes. A study in The Journal of Career Development found that individuals who engaged in online therapy reported significant decreases in anxiety levels.
- Improved coping strategies:
- Online therapy provides a platform for you to develop and implement effective coping strategies for managing the emotional challenges associated with your career transitions. This is crucial for adapting to new professional landscapes.
- Enhanced self-exploration:
- The Journal of Counseling Psychology highlights that online therapy facilitates self-exploration, allowing you to delve into your values, strengths, and aspirations. This process is particularly valuable during midlife career changes when reassessing personal and professional goals.
- Support for identity navigation:
- Midlife career changes often prompt a reevaluation of your identity. Research published in The Journal of Vocational Behavior suggests that online therapy provides crucial support in navigating shifts in identity and self-concept during your career transitions.
- Promotion of mental health:
- Studies in The Journal of Occupational Health Psychology emphasize the positive impact of online therapy on your overall mental health, especially when addressing concerns related to job satisfaction and fulfillment in midlife career changes.
- Tailored interventions for career challenges:
- Online therapy allows for personalized and tailored interventions that directly address your unique mental health challenges associated with midlife career changes. This individualized approach is highlighted in research published in The Journal of Mental Health Counseling.
- Increased resilience and adaptability:
- Engaging in online therapy has been linked to increased resilience and adaptability during periods of change. This is particularly relevant in the context of career shifts, as highlighted in studies in The Journal of Vocational Behavior and The Journal of Consulting and Clinical Psychology.
- Strengthened emotional regulation:
- Research in The Journal of Technology in Human Services indicates that online therapy contributes to strengthened emotional regulation, equipping you with the tools needed to navigate the emotional rollercoaster often associated with midlife career changes.
Online therapy is your toolkit for your career change journey, 
offering support, stress-busting strategies, and a space for self-discovery. Your career journey is personal, and the psychological twists are real. Embrace the unknown, and who knows? This might be the chapter where you find your true life calling.
