Escape Overwhelm
I am Ray Warner, a life after loss coach. I support women who have suddenly lost a loved one, especially those who have lost...
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5 Self-Care Strategies for Care-Takers
by Melissa Dlugolecki
For as long as I can remember, I wanted to teach and coach. From a young age, I found myself wearing many...
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Playfulness is the New Mindfulness
I’m on a mission to make Playfulness the new Mindfulness. I discovered the importance of Play during my years teaching dance and fitness. I...
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