Health & Wellness

Home Health & Wellness

Guidance for a Fit and Balanced Mind and Body

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6 Reasons Why You Should Take Your Mental Health Seriously

Many people underestimate the impact that mental illness can have on an individual or family. It can be difficult to admit that you have...
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From Victim to Victor: Manifesting your Dreams

By Maureen Guroff Many people would say having a stroke was the worst day of their life. For me, the stroke I experienced on December...
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Deshaun Williams Reveals His Passion for Motivating the Masses

The vision for Deshaun Williams became clear. He is a proud servant of humanity. Williams is an uplifting motivational speaker, an author of the...
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Pop Up Couch

by Christy Sanborn I moved to northern New Jersey just over five years ago not knowing what to expect, but I knew that something important...
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Managing Your Persistent Fears And Anxieties

Are you looking for all of the answers on how to reduce your persistent fears and anxieties? Fear and anxiety can ruin your life if you...
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Melanie and Katy talk Grit and Giving as Mompreneurs

Interviewed by Dr. Shellie Hipsky Melanie Mitro and Katy Ursta are the brains behind Chic Influencer. As they grew their own businesses, they realized that...
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6 Ways to Help a Friend or Relative with Anxieties and Depression

Do you know a friend or loved one who suffers from fear, anxiety, and depression and do not know what to do? It can be...
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Giving the Gift of Wow

Dr. Nancy Mramor Kajuth, Ph.D. Fun, joy, happiness, adventure, memories, new experiences, new places, and opening up to new ideas and feelings and special moments...
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Escape Overwhelm

I am Ray Warner, a life after loss coach. I support women who have suddenly lost a loved one, especially those who have lost...
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5 Self-Care Strategies for Care-Takers

by Melissa Dlugolecki For as long as I can remember, I wanted to teach and coach. From a young age, I found myself wearing many...
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