Cooking as Renewal, Finding Mindfulness in Food
I’ve got a confession.
I am the kind of person with five separate meditation apps on my phone. I can tell you how many because...
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The Missing Key to Manifestation
Yes, you have heard all the things about the Law of Attraction, and you may have even used it to a great or lesser effect,...
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Why I Make Books That Teach Kids About Anxiety
When I was in my early 30’s I moved to a new city, leaving a career and life I loved behind in New York...
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Happy Makes You Healthy
By Nancy Mramor Kajuth Ph.D.
Can you recall a day when you felt good inside, in every cell of your being, and with your relationship...
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Get “Unstuck”
I am Joanna Chanis, a professional mentor and resilience expert. I help women like you, by sharing the lessons I learned while healing from...
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Reflections on Health and Wellness During Covid-19 Quarantine with Coach Neeta Jain
Interviewed by Dr. Shellie Hipsky Photograph by Juhi Sharma
DR. SHELLIE
Neeta, you live right outside of the epicenter of Hobokin, New Jersey. What are your...
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Should Birth Control be Used to Manage Cycle Symptoms?
Dealing with painful or irregular cycles can be both mentally and physically exhausting. You are frustrated and just want an answer and a solution....
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Donna Reed- How a Baseball Wife is Helping Win the Fight Against Childhood Cancer
When Donna Reed stepped onto the softball diamond in 1984, she had no idea that she was about to become “married to baseball.” Marty...
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Weight and Lifestyle Management Tips for Women Living With PCOS
Despite the condition remaining an enigma among health experts, polycystic ovarian syndrome (PCOS) is one of the most common endocrine disorders affecting women of...
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Truth be Told
By Wella Liles
Have you ever wanted something that you know will end up hurting the people you love?
Have you ever made a decision that...
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