Health & Wellness

Home Health & Wellness

Guidance for a Fit and Balanced Mind and Body

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With Lions on Her Roof and a Drug-Dealing Dad – Author Transforms Her Life Through Movement and Dance

You read it right. Lions. Enduring life with her Vietnam Vet, drug-dealing, alcoholic, lion-owning father, Phoebe Leona, found refuge in the healing powers of...
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Self-Care Strategies for Busy Women: Prioritizing Mental Health

In today's fast-paced world, women like you may often find themselves juggling multiple roles and responsibilities. From managing careers to taking care of families,...
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Offspring Indecision

By Dr. Monica Filippone Sechrist I’m a little bit worried that having a baby will be like reading Harry Potter. Everyone said I would love...
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The Key To Chronic Pain Relief Without Needles Or Addiction

More than 1.5 billion people worldwide suffer from some form of chronic pain, with a startling 70% of those people being women. Sadly, no...
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Taking Life One Day at a Time with Attorney Kalpana Nagampalli in New York During COVID19

Interviewed by Dr. Shellie Hipsky   SHELLIE I know that right now is a strange time in our world’s history. We’re in the middle of the COVID...
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Why All of Our Stories Matter

When I was three years old, a stranger saved me from a house fire that took the lives of both of my parents. I...
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The Misconception of Toxic Relationships

The Misconception of Toxic Relationships By Dr. Heidi Westra Brocke The subject of toxic relationships has become more prevalent in the minds of many, as the...
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4 Things Aspiring Nurses Should Know

For many years now, the U.S. has faced a growing need for nurses. This has often been chalked up to the fact that the...
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6 Reasons Why You Should Take Your Mental Health Seriously

Many people underestimate the impact that mental illness can have on an individual or family. It can be difficult to admit that you have...
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From Victim to Victor: Manifesting your Dreams

By Maureen Guroff Many people would say having a stroke was the worst day of their life. For me, the stroke I experienced on December...
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