Embracing Women’s Strength
“You look like a man… You don’t want to build bulk, you want to be lean… Skinny is healthy and desirable, fit and muscular...
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Walk4Water
https://www.youtube.com/watch?v=Wauab1yNKDA&authuser=1
Lacking access to safe drinking water disproportionately affects women and children around the world. Whether it’s the 200 million collective hours spent fetching water...
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4 Steps to Manifest Anything
I closed the laptop. I had just finished writing my first book; an intergenerational spiritual journey about my decades-long friendship with the world’s oldest yoga...
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Tear off the Mask of Perfection and Reveal Your True Beauty
by Pamela Power Scanlon, M.S.
Have you ever shown up at work, in a social scene, or even with your family as though you have...
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6 Tips On Discussing Your Mental Health Issues With Your Friends
Do you have a difficult time explaining your mental health issues to your family and friends?
If so, here are six suggestions on how to...
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Break The Vape
At least 12 people have died in the United States according to Newsweek (NBC says 15) and hundreds of others have suffered lung injuries....
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The Pregnant Fitness Journey Leading an Exercise Revolution (For Two at a Time!)
Imagine you are mid-workout; you look to your side and see a pregnant woman lifting weights – what are your immediate thoughts?
Best-selling author and...
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Discovering Health and Wellness in Costa Rica
My professional career began in Product Development in New York followed by a move to Ohio. In 2015, I became pregnant with my son...
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7 Reasons to Add Meditation to Your Mental Health Toolkit
Buddhists describe a "monkey mind" as a restless, uncontrollable cognitive state. You'll often hear the phrase "calm the monkey mind" from meditators. You may...
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Gain Control of Your Day in the First 15 Minutes
By Matt Scoletti
From 2002–2011, my life was a downward spiral filled with alcohol, no purpose, and struggling to make it through each day. I...
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