Health & Wellness

Home Health & Wellness

Guidance for a Fit and Balanced Mind and Body

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The Enjoyment Method

I grew up six miles north of a one-stoplight town in Southern Idaho. The high-desert community consisted mostly of farmers, ranchers and dairymen. My...
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Never Too Late

by Meredith Atwood I developed a severe drinking problem in my early twenties. Despite being a successful attorney, mom of two, and blogger on the...
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Achieving Success through Brain Science

Achieving Success through Brain Science By John Assaraf According to the latest brain research, there are three key things anyone can work on to increase their...
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With Lions on Her Roof and a Drug-Dealing Dad – Author Transforms Her Life Through Movement and Dance

You read it right. Lions. Enduring life with her Vietnam Vet, drug-dealing, alcoholic, lion-owning father, Phoebe Leona, found refuge in the healing powers of...
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Self-Care Strategies for Busy Women: Prioritizing Mental Health

In today's fast-paced world, women like you may often find themselves juggling multiple roles and responsibilities. From managing careers to taking care of families,...
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Offspring Indecision

By Dr. Monica Filippone Sechrist I’m a little bit worried that having a baby will be like reading Harry Potter. Everyone said I would love...
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The Key To Chronic Pain Relief Without Needles Or Addiction

More than 1.5 billion people worldwide suffer from some form of chronic pain, with a startling 70% of those people being women. Sadly, no...
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Taking Life One Day at a Time with Attorney Kalpana Nagampalli in New York During COVID19

Interviewed by Dr. Shellie Hipsky   SHELLIE I know that right now is a strange time in our world’s history. We’re in the middle of the COVID...
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Why All of Our Stories Matter

When I was three years old, a stranger saved me from a house fire that took the lives of both of my parents. I...
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