I grew up six miles north of a one-stoplight town in Southern Idaho. The high-desert community consisted mostly of farmers, ranchers and dairymen. My family, however, made our living in the business of rodeo. During my childhood, my family and I would follow my well-respected, cowboy/athlete father from town to town across the country watching him compete. By the time I was eight-years-old, my father retired from being an athlete and began the business of producing rodeos. This meant that at any given time, we had over 200 head of bucking horses and 100 head of rodeo bulls on our small ranch. This always provided an extreme amount of hard work and even more excitement in our lives. Truly, there was never a dull moment!   

I loved how I grew up. It was all-American and idyllic with what appeared to be the right amount of structure, adventure, love, freedom, and discipline. Additionally, I was raised in the Mormon church, and by all accounts my family and I were considered Mormon royalty due to our genealogy that tracked us directly back to Brigham Young.  

When I was fourteen, I was accepted to a performing arts high school in Las Vegas. Within the span of two weeks my personal items were packed, I said goodbye to all my childhood friends and family in Idaho, and I was living with my aunt and uncle in “the city of sin”. It was at this time that I began to realize there are many ways to grow up, but it wasn’t until years later that I began to accept that maybe mine wasn’t all I remembered it to be. 

As the years clicked on and I got more and more distant from my limiting beliefs, I discovered an extreme amount of anger, hurt, and sadness inside of me. All of these emotions were manifesting in my day-to-day life in the form of crippling anxiety and depression with a never ending pit of perfectionism. From my first eye-opening low point, It would take me over fifteen years to put all the pieces of the puzzle together to ultimately find predictable, daily enjoyment. I have now created The Enjoyment Method based on my own personal experience and concentrated effort to achieve deep and lasting joy.  

The Enjoyment Method is a holistic approach, rooted in mindfulness and balance, to take women on a transformative journey to their own predictable enjoyment. Six equally important components are essential to The Enjoyment Method: 

  • Physical Health  
  • Trauma Excavation 
  • Bravery 
  • Adventure
  • Ritual
  • Respite 

We use a plethora of tools and tactics to guide women on this path to euphoric enjoyment, including a variety of meditations, herbal cleanses, new mindsets to detach from limiting beliefs, and 1:1 coaching to guide women through the process of transformation. This approach has proven to be incredibly transformative and lead women to live a life that is unapologetically theirs. This is the one tangible life that we have, and I want women running as if they are on fire towards the life of their dreams! I truly believe that The Enjoyment Method is the most comprehensive approach to turn your dreams into reality.

Shayna Meyer, Founder and Creator of The Enjoyment Method, guides women to deep-rooted peace and ecstatic enjoyment in their lives! Shayna utilizes a variety of tools and tactics including breathwork, herbal cleanses, a collection of meditations, effective education against various vices, and cutting edge thought processes to create a safe space where women can find true and lasting ecstatic levels of enjoyment in all the fibres of their lives through healing and community. Her own healing journey took fifteen years to find restoration and reach a state of daily, predictable enjoyment. Now she’s on a mission to expedite that process for women everywhere, by helping them take the steps to bypass wasting years in turmoil and charge towards the life they’ve always dreamed was possible. Shayna has a bachelor’s in public relations, an unparalleled professional background with nearly two decades as an entrepreneur and real estate broker-salesperson, is a former professional dancer, and is currently Vice President of Communications and Public Relations at HomeStar Building & Design in Vancouver, BC . Shayna combines her deep knowledge of story, business, various healing modalities and real life experience to provide a never-before-seen, comprehensive program that melds the euphoric possibilities of both mind and body through her signature framework. As a wickedly creative businessperson with a keen intuition, she is able to quickly create powerful relationships and intense results. Known for her ability to make people feel seen and uplifted, she has been the recipient of almost every major award in the real estate industry; #1 ranked Real Estate Agent, by volume, in Las Vegas, Coldwell Banker’s Top 5% in America, Coldwell Banker’s #1 Real Estate Agent in Las Vegas, and featured in Realtor Magazine’s Top 30 Under 30. Shayna also has memberships with the National Reined Cow Horse Association. She enjoys spending quality time with her friends and family, riding horses, dancing, traveling, reading books, and laughing.