Truth be Told
By Wella Liles
Have you ever wanted something that you know will end up hurting the people you love?
Have you ever made a decision that...
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Change your Brain Waves to Prevent Burnout
By Vanessa Finnigan
The World Health Organization estimates that 300 million people around the world have depression, and in America alone, anxiety affects about 40...
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From Victim to Victor: Manifesting your Dreams
By Maureen Guroff
Many people would say having a stroke was the worst day of their life. For me, the stroke I experienced on December...
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Offspring Indecision
By Dr. Monica Filippone Sechrist
I’m a little bit worried that having a baby will be like reading Harry Potter. Everyone said I would love...
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Giving the Gift of Wow
Dr. Nancy Mramor Kajuth, Ph.D.
Fun, joy, happiness, adventure, memories, new experiences, new places, and opening up to new ideas and feelings and special moments...
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Melanie and Katy talk Grit and Giving as Mompreneurs
Interviewed by Dr. Shellie Hipsky
Melanie Mitro and Katy Ursta are the brains behind Chic Influencer. As they grew their own businesses, they realized that...
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Happy Makes You Healthy
By Nancy Mramor Kajuth Ph.D.
Can you recall a day when you felt good inside, in every cell of your being, and with your relationship...
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What Are You Really Craving? Breaking Free of Food Addiction
By Christina Tarantola
Have you ever come home from work famished and cleared out the junk food drawer? Perhaps, like me, you’ve opened a box...
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Sitting Down with Mental Health Mogul Sara Makin, MSED, LPC, NCC
Nationally and internationally bestselling author Sara Makin is creating huge waves in the wellness industry. With her books, TV appearances, successful clinics, and larger-than-life...
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Gain Control of Your Day in the First 15 Minutes
By Matt Scoletti
From 2002–2011, my life was a downward spiral filled with alcohol, no purpose, and struggling to make it through each day. I...
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