What’s All The Fuss About Gut Health?
“Gut health” describes the function and balance of bacteria of the many parts of the gastrointestinal tract. Ideally, organs such as the esophagus, stomach...
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Mind Body Eating For This Season
How can we navigate the delicious holiday goodies without tanking our diet? While the holidays are notorious for rich, indulgent dishes, it's easier than...
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Prepared for a Cowgirl Adventure?
Breathtaking sights and the glory of being out west awaited us. Primed in my red boots and with my daughter on the horse next...
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What is Plant-Based Anyway and Why Do I Need to Try It?
Plant-based is a focus on foods primarily from plants. This includes fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans. It does not...
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Bonefish Grille: People’s Choice Award-Winning Fresh and Innovative Dishes
Annually, I am a “Celebrity Foodie Judge” at the Cocktails and Cuisine event to raise funds for Crisis Center North helping to support women...
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The Birth of a Travel Blog: a Jeep Ride, a Pandemic, and Life Lessons
On December 12, 2001, our 20th wedding anniversary, I took a call at work. It was my surgeon with lab results confirming that I had...
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Chef Profile: Carlos La Cruz
Born and raised in Caracas, Venezuela, Chef Carlos La Cruz sought to preserve the regional recipes of his homeland, as well as other Latin...
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Max Brenner: The Chocolate Factory in New York City
Imagine stepping into Willy Wonka’s Chocolate Factory, ordering up a hearty meal, and topping it off with decadent chocolate desserts and drinks? This is...
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Restaurant Review: Fogo de Chao
I was at a networking event when the stars aligned, and I met Tracey Shearer, the sales manager at the newly-opened Fogo de Chão...
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Blume Honey Water donates 10,000 Bottles to Western Pennsylvania’s COVID 19 frontline workers
April 30, 2020, Blume Honey Water™, a Pittsburgh-based specialty beverage company, announced today that it has donated and delivered 10,000 bottles of its light...
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