My Weightlifting Journey
I attended my local judo club where my love with competitive sports first began. With judo being a fighting sport I did not shy...
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Melanie and Katy talk Grit and Giving as Mompreneurs
Interviewed by Dr. Shellie Hipsky
Melanie Mitro and Katy Ursta are the brains behind Chic Influencer. As they grew their own businesses, they realized that...
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With Lions on Her Roof and a Drug-Dealing Dad – Author Transforms Her Life Through Movement and Dance
You read it right. Lions. Enduring life with her Vietnam Vet, drug-dealing, alcoholic, lion-owning father, Phoebe Leona, found refuge in the healing powers of...
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Self-Care Strategies for Busy Women: Prioritizing Mental Health
In today's fast-paced world, women like you may often find themselves juggling multiple roles and responsibilities. From managing careers to taking care of families,...
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Reflections on Health and Wellness During Covid-19 Quarantine with Coach Neeta Jain
Interviewed by Dr. Shellie Hipsky Photograph by Juhi Sharma
DR. SHELLIE
Neeta, you live right outside of the epicenter of Hobokin, New Jersey. What are your...
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Why I Make Books That Teach Kids About Anxiety
When I was in my early 30’s I moved to a new city, leaving a career and life I loved behind in New York...
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The Key To Chronic Pain Relief Without Needles Or Addiction
More than 1.5 billion people worldwide suffer from some form of chronic pain, with a startling 70% of those people being women. Sadly, no...
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Yoga and Motivation
Be dynamically consistent!
You may be asking yourself, “What does that mean?” Attempting to find balance with your work and your personal time can create...
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Truth be Told
By Wella Liles
Have you ever wanted something that you know will end up hurting the people you love?
Have you ever made a decision that...
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What Your Therapist Wishes They Could Tell You But May Keep Inside
I get up every morning and wait until the last minute to shower because I’m trying to ground myself before I see you today....
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4 Steps to Manifest Anything
I closed the laptop. I had just finished writing my first book; an intergenerational spiritual journey about my decades-long friendship with the world’s oldest yoga...
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