Managing Your Persistent Fears And Anxieties
Are you looking for all of the answers on how to reduce your persistent fears and anxieties? Fear and anxiety can ruin your life if you...
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The Truth in Our Scars
Your face. It’s what others see first. Where people look when you talk.
Your expressions. Your hair, makeup, and jewelry. Everything about you and what...
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21 Mental Health Facts That Can Help Someone You Know
I dealt with fear and anxiety for over twenty years and there are 21 facts that I discovered during my mental health struggles that can...
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Gain Control of Your Day in the First 15 Minutes
By Matt Scoletti
From 2002–2011, my life was a downward spiral filled with alcohol, no purpose, and struggling to make it through each day. I...
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5 Self-Care Strategies for Care-Takers
by Melissa Dlugolecki
For as long as I can remember, I wanted to teach and coach. From a young age, I found myself wearing many...
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Beautiful Disaster
A few days in everyone’s life stand the test of time and will always be remembered. A few of my personal ones are the...
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Morgan’s Message: Support and Staying Positive
Living with cystic fibrosis is normal to me. I grew up taking medicines and doing breathing treatments, so I didn't know any other way...
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4 Steps to Manifest Anything
I closed the laptop. I had just finished writing my first book; an intergenerational spiritual journey about my decades-long friendship with the world’s oldest yoga...
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6 Reasons Why You Should Take Your Mental Health Seriously
Many people underestimate the impact that mental illness can have on an individual or family. It can be difficult to admit that you have...
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Escape Overwhelm
I am Ray Warner, a life after loss coach. I support women who have suddenly lost a loved one, especially those who have lost...
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