The Misconception of Toxic Relationships
The Misconception of Toxic Relationships
By Dr. Heidi Westra Brocke
The subject of toxic relationships has become more prevalent in the minds of many, as the...
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Love Does the Impossible
The bond between parents and children is always special. But when the parent or child suffers from an illness, the strain is shared by...
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Gain Control of Your Day in the First 15 Minutes
By Matt Scoletti
From 2002–2011, my life was a downward spiral filled with alcohol, no purpose, and struggling to make it through each day. I...
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Self-Care Strategies for Busy Women: Prioritizing Mental Health
In today's fast-paced world, women like you may often find themselves juggling multiple roles and responsibilities. From managing careers to taking care of families,...
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Happy Makes You Healthy
By Nancy Mramor Kajuth Ph.D.
Can you recall a day when you felt good inside, in every cell of your being, and with your relationship...
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Global Sisterhood Mental Health Awareness Day
We here at Makin Wellness love to support nonprofits and charities that give back and support our mission of helping people heal and become...
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Reboot with Health and Wellness Retreats
Sounds like a bit of heaven to step out of your everyday life and go on a health and wellness retreat! That’s exactly why...
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Walk4Water
https://www.youtube.com/watch?v=Wauab1yNKDA&authuser=1
Lacking access to safe drinking water disproportionately affects women and children around the world. Whether it’s the 200 million collective hours spent fetching water...
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Tear off the Mask of Perfection and Reveal Your True Beauty
by Pamela Power Scanlon, M.S.
Have you ever shown up at work, in a social scene, or even with your family as though you have...
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Yoga and Motivation
Be dynamically consistent!
You may be asking yourself, “What does that mean?” Attempting to find balance with your work and your personal time can create...
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