Discovering Health and Wellness in Costa Rica
My professional career began in Product Development in New York followed by a move to Ohio. In 2015, I became pregnant with my son...
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Peace, Love & Zen Holistic Wellness Center
Peace, Love & Zen Holistic Wellness Center, a 100% Veteran owned company, has a philosophy of Get Well, Be Well, Stay Well. Our goal...
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6 Tips On Discussing Your Mental Health Issues With Your Friends
Do you have a difficult time explaining your mental health issues to your family and friends?
If so, here are six suggestions on how to...
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Dr. James O’Toole: Surgeon’s Focus on the Individual Heals Bodies, Replenishes Spirits
Nationally renowned, double board certified plastic surgeon Dr. James O’Toole is leading the way with the finest patient care available. His initial consultation always...
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The Pregnant Fitness Journey Leading an Exercise Revolution (For Two at a Time!)
Imagine you are mid-workout; you look to your side and see a pregnant woman lifting weights – what are your immediate thoughts?
Best-selling author and...
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Keep Dancing
Photo by: Jason Altwies
I received this directive from my pediatric rheumatologist after receiving a new diagnosis of juvenile idiopathic arthritis at age eight. I...
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4 Steps to Manifest Anything
I closed the laptop. I had just finished writing my first book; an intergenerational spiritual journey about my decades-long friendship with the world’s oldest yoga...
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Global Sisterhood Mental Health Awareness Day
We here at Makin Wellness love to support nonprofits and charities that give back and support our mission of helping people heal and become...
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Walk4Water
https://www.youtube.com/watch?v=Wauab1yNKDA&authuser=1
Lacking access to safe drinking water disproportionately affects women and children around the world. Whether it’s the 200 million collective hours spent fetching water...
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