Health & Wellness | Inspiring Lives Magazine

Health & Wellness

July 8, 2020 By: Alexis O’Reilly -

Discovering Health and Wellness in Costa Rica

My professional career began in Product Development in New York followed by a move to Ohio. In 2015, I became pregnant with my son...

Health & Wellness

October 13, 2021 By: Joanna Chanis -

Get “Unstuck”

I am Joanna Chanis, a professional mentor and resilience expert. I help women like you, by sharing the lessons I learned while healing from...

Health & Wellness

February 13, 2022 By: Ray Warner -

Escape Overwhelm

I am Ray Warner, a life after loss coach. I support women who have suddenly lost a loved one, especially those who have lost...

Health & Wellness

May 12, 2022 By: Charlie Barker -

The Pregnant Fitness Journey Leading an Exercise Revolution (For Two at a Time!)

Imagine you are mid-workout; you look to your side and see a pregnant woman lifting weights – what are your immediate thoughts? Best-selling author and...

Health & Wellness

December 12, 2023 By: Zoe Twitt -

Why I Make Books That Teach Kids About Anxiety

When I was in my early 30’s I moved to a new city, leaving a career and life I loved behind in New York...

Health & Wellness

August 13, 2020 By: Colby Yu -

Global Sisterhood Mental Health Awareness Day

We here at Makin Wellness love to support nonprofits and charities that give back and support our mission of helping people heal and become...

Health & Wellness

March 10, 2023 By: Dilyana Mileva -

Embrace the Power of Self-Care During Menopause

As women, we know the transformative power of self-care. And during peri-menopause and menopause, this becomes all the more critical. During this time, our...

Health & Wellness

December 13, 2023 By: Inspiring Lives Magazine -

Weight and Lifestyle Management Tips for Women Living With PCOS

Despite the condition remaining an enigma among health experts, polycystic ovarian syndrome (PCOS) is one of the most common endocrine disorders affecting women of...